Perhaps you've read an article or two about the benefits of red wine,
but you are not quite sure if it is really healthy? Look no further: in
this article I will present you with trustworthy information about the
health benefits of wine, and especially the benefits of organic red
wine.
Many doctors and scientists nowadays do agree that red wine
is healthy for your body, if drank in moderation. By moderation they
usually mean one small glass per day, by the way. However scientists are
not quite sure what exactly in the wine provides these health benefits.
One
possible good-doer in wine could be flavonoids, which are strong
antioxidants. Flavonoids are known to help your body by providing
protection against LDL (or "bad") cholesterol oxidation. Flavonoids are
found in other foods too, such as dark chocolate and certain types of
alcohol, but are highly concentrated in red wine.
Another
substance which could explain why red wine is good for you is called
resveratrol, which is a non-flavonoid that also works as an antioxidant.
Resveratrol is beneficial to your health because it destroys free
radicals, which are responsible for cell deterioration (thus causing
health problems and speeding up the aging process, perhaps even changing
your DNA!) Resveratrol may also help to reduce your LDL cholesterol
levels and prevent fatty buildup in your arteries, making it very
beneficial to your heart.
Perhaps surprisingly, the alcohol found
in wine may also have health benefits. But in fact is has been proven
that moderate amounts of alcohol may help to raise levels of HDL, (the
"good") cholesterol, and may also help to prevent blood clots from
forming in blood vessels, therefore preventing stroke and heart attack
as well as other circulatory problems. Further scientific research is
currently being done to validate the link between alcohol and health.
You
can reap all these benefits from any old red wine, but you'll get the
most out of an organic red wine. You see, even though all red wines have
the same benefits, conventionally grown wines can have contra
productive substances in them, such as residues of pesticides or
chemical fertilizers, which can be harmful to your health. As these
substances are used in growing conventional wines, it cannot be excluded
that some of them can make their way into the finished wine, too.
By
drinking organic red wine, you don't have to worry about any negative
health effects, as organic wine has been grown without chemicals or
toxic pesticides. Now that's a pleasure! http://ezinearticles.com/?Benefits-Of-Red-Wine---What-Makes-Organic-Red-Wine-Good-For-Your-Health?&id=7054510
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